![]() ![]() Taurine’s role in energy drinks requires. In conclusion, a caffeine-taurine energy drink did not improve the sprint performance or anaerobic power of college football players, but the level of caffeine use by the athletes likely influenced the effect of the drink. High-protein foods with taurine include: Meat, especially dark-meat poultry. 045), as well as for anaerobic power ( F = 5.40, p =. However, there was a significant interaction effect between caffeine use and the beverage for sprint times ( F = 4.62, p =. The beverage treatment did not significantly affect power ( F = 3.84, p =. Sprint times were recorded with an automatic electronic timer. The Running Based Anaerobic Sprint Test, consisting of six 35-m sprints with 10 s of rest between sprints, was used to assess anaerobic power. ![]() Twenty football players (age 19.7 ± 1.8 yr, height 184.9 ± 5.3 cm, weight 100.3 ± 21.7 kg) participated in a double-blind, randomized crossover study in which they received the energy drink or an isoenergetic, isovolumetric, noncaffeinated placebo in 2 trials separated by 7 days. The purpose of this research was to investigate the acute effects of a low-calorie caffeine-taurine energy drink (AdvoCare Spark) on repeated sprint performance and anaerobic power in National Collegiate Athletic Association Division I football players. 5 24 25 26 A 1999 assessment of European consumption of energy drinks found that taurine intake was 40-400 mg per day. But even if it were, so what? The origin of a compound has no bearing on its function.Consumption of energy drinks is common among athletes however, there is a lack of research on the efficacy of these beverages for short-duration, intense exercise. Taurine is an ingredient in some energy drinks in amounts of 13 grams per serving. Obviously, excessive consumption of energy drinks should be avoided but not because of a concern that taurine is isolated from bull semen. In virtually all cases of adverse effects, though, consumption was high, over 500 mL. This suggests that further evaluation of non-caffeine ingredients in energy drinks is warranted. A randomized controlled trial has even shown that energy drinks produced more electrocardiogram aberrations than a control beverage containing an equivalent amount of caffeine. The literature on energy drinks is extensive and reveals many cases of emergency room visits, mostly due to palpitations and arrhythmias, either when such beverages are consumed with alcohol or alone. Your body produces taurine from metabolizing vitamin B-6, methionine and cysteine. Acute renal failure: In a 17-year-old boy following consumption of 3 L of an energy drink in combination with 1 L of vodka, which amounted to 4600 mg of taurine and 780 mg of caffeine mixed with 380 g of alcohol (27). Taurine, an amino acid, is used by the body for liver and brain functions. ![]() ![]() While the effect of taurine is dubious, it justifies the drink’s name, which is intended to conjure up an image of becoming “strong as a bull.” The B vitamins added do not produce any sort of stimulation, leaving caffeine as the “energizing” component of Red Bull. Case reports In these reports, taurine was identified as a major component of energy drinks. There is some minimal evidence that as a supplement it may help with congestive heart failure and that it may improve athletic performance and reduce anxiety.Įnergy drink producers have capitalized on the few studies that have shown some benefit while ignoring others that showed no effect and have proceeded to add taurine to their formulation. These energy drinks promise to stimulate both the body and the mind with a combination of ingredients which in the case of Red Bull amount to caffeine, taurine, and various B vitamins. Since it is found in meat and fish, and can also be synthesized in the body from the amino acid cysteine, there is no evidence of anyone ever having a shortage. Even when they’re relatively healthy, energy drinks offer few benefits and could easily. Most versions are either high in sugar or contain artificial sweeteners instead. While the amount of taurine can be quite high, this type of drink isn’t very good for you at all. This compound is an “aminosulfonic acid” that is widely distributed in the human body and plays a role in cardiovascular function, development of the nervous system and formation of bile acids. Daryl Austin USA TODAY The en e rgy drink market is booming. Taurine is often added to energy drinks and even to some types of soda. While it is true that taurine was originally isolated from bull semen, it is now produced synthetically. ![]()
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